Top Five Bitterness List

E-mail Address: *

Your Name: *

1. First Name of Person that Hurt you, your relationship with them, and how many years ago did it happen? *

Memory of what they did (very shot description)

When you see them or hear their name what emotion do you feel?

When I hear their name or see them I feel angry
Hatred
Holding a grudge
Cannot Forgive
Frustrated
Sad
Self-Pity
I feel rejected
I feel emotional pain
I have a broken heart
I feel depression
Anxiety
Vengeful
No peace of mind
I feel separated from God
Shame or Guilt
Sorrow
Helplessness
Cannot stop thinking about what this person did
I wish they were dead
Avoid them
Suppress my feelings - stuffed it
Lack of concentration
I revisit past arguments or events in my mind
Self-Loathing
Chronic pain or grief
Envy
Dissatisfied
I've become critical
I've become impatient
I get mad easily
Feeling held back or stuck in life
Anger
My Prayer Life Blocked
Constant anguish
Bitterness towards God
Strife with other people
I have suicide thoughts
Suspicious of others
Judge others
I complain a lot
I have torment

2. First Name of Person that Hurt you, your relationship with them, and how many years ago did it happen

Memory of what they did (very short description)

What do you feel if you see them or hear their name?

I feel resentment
Anger
Hatred
Holding a grudge
Frustrated
Sad
Self Pity
Rejection
Feeling emotional pain
Depression
Anxiety
Vengeful
No peace of mind
I feel separated from God
Shame or Guilt feelings
Sorrow
Helplessness
Cannot stop thinking about the event
I wish they were dead
Avoiding them
Suppressed feelings - suffer
Lack of concentration
Chronic pain or grief
Constant Anguish
Envy
Dissatisfaction
I've become critical
Impatient
I revisit past agruements or events in my mind
Self-Loathing
I cannot forgive
I get mad easily
I feel held back or stuck
My prayer life blocked
Bitterness towards God
Strife
I have suicide thoughts
I have torment
Suspicion
Judging others
I complain a lot
Cursing

3. First Name of Person that Hurt you, your relationship with them, and how many years ago did it happen

Memory of what they did (very short description)

What do you feel if you saw them or hear their name or they pop in your mind?

I feel anger
Resentment
Holding a grudge
Frustrated
Murderous thoughts
I tell others what they did through gossip
Feelings of hurt
Sad
Self pity
Rejection
Feeling emotional pain
broken heart
depression
Anxiety
Vengeful and want to get even
No peace
I feel separated from God
Shame or guilt feelings
Sorrow
Helpless
Cannot stop thinking about them
I wish they were dead
I avoid them
Supressed my feelings, stuffed it, denial
Lack of concentration
Chronic pain or grief
Constant anguish
Envy
Dissatisfied
I've become critical
Impatient
I cannot forgive
I get mad easily with others
I revisit past arguments or events in my mind
Self loathing
Bitterness towards God
Strife
I have suicide thoughts
I have torment
Suspicious
Judge others
I complain a lot

4. First Name of Person that Hurt you, your relationship with them, and how many years ago did it happen

Memory of what they did (very short description)

How do you feel if you see them or hear their name or think about them?

I feel angry
Resentment
Hatred
Holding a grudge
Murderous thoughts
I tell others what they did through gossip
Feelings of hurt
Sad
Self pity
Rejection
Feeling emotional pain
Broken Heart
Depressed
Anxiety
Vengeful and want to get even
No peace of mind
Separated from God
Shame or guilt
Sorrow
Helpless
Cannot stop thinking about it
I wish they were dead
Avoid them
Suppress my feelings, stuffed them, or denial
Lack of concentration
Chronic pain or grief
Constant anguish
Envy
Dissatsfied
I've become critical
Impatient
I cannot forgive
I get angry easily with others
I revisit past arguments or events in my mind
Self loathing
Bitterness towards God
Strife
I have suicide thoughts
I have torment
Suspicious
Judge others
I complain a lot

5. First Name of Person that Hurt you, your relationship with them, and how many years ago did it happen

Memory of what they did (very short description)

What do you feel if you saw them or hear their name or think about them?

I have anger towards them
Resentment
Hatred
Holding a grudge
Murderous thoughts
I tell others what they did as gossip
Frustration
Feelings of hurt
Sadness
Self pity
Rejection
Feeling emotional pain
Broken heart
Depression
Anxiety
Vengeful - want to get even with them
No peace of mind
Separated from God
Shame or guilt feelings
Sorrow
Helpless
Cannot stop thinking about it
I wish they were dead
Avoid them
Suppressed feelings
Lack of concentration
Chronic pain or grief
Constant anguish
Envy
Dissatisfied
I've become critical
Impatient
I cannot forgive
I get mad easily
I revisit past arguments or events in my mind
Bitterness towards God
Strife
I have suicide thoughts
I have torment
Suspicious
Judge others
I complain a lot

Do you feel you have the right to hold a grudge and not forgive those who hurt you?

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